A 30 day primeval challenge

I've been eating paleo since January 2009 but it's an on/off kind of thing. I enjoy the benefits it clearly brings and the quality it adds to my life (more energy, a feeling of well-being, no afternoon tiredness, lean body mass, more strength... to name a few) but I find it hard to keep it straight in company. I feel I would have to justify my eating habits. But that's it: from now on I do what feels good for myself. Mark's Daily Apple has posed a 30 day challenge - and I'm taking it. Here are my goals for the next 30 days:

- stick to the primal eating plan except for two meals a week or 1h before/after a strenous exercise.
- incorporate at least 2 strength sessions a week.
- increase leg strength by 10kg at 20 reps.
- get an average of 8h of sleep.
- drop 2kg of weight.
- avoid stress.

After that it's only another 26 days to the one mid-distance race I want to do this year: the Iron Bike. I'll see how I do, it would be nice to keep it up for those 26 days as well, but I'll take it step by step.

Alright. I got a clean eating record today but I need to get to bed now to reach the sleep goal.